Nutrient Comparison: Toasted Oatmeal Bread VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oatmeal Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Almond paste:
- 1 kilogram of Toasted Oatmeal Bread has 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 25.5 times more Vitamin E than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Almond paste:
- 1 kilogram of Toasted Oatmeal Bread has 1.8 times more Iron, 6.4 times more Selenium and 54 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Almond paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.6 times more Energy, 5.8 times more Fat, 3.4 times more Saturated Fat, 1.8 times more Omega 3, 3.2 times more Omega 6 and 4.1 times more Sugars than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.