Nutrient Comparison: Potato Bread VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Potato Bread has more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 77.3 times more Vitamin E than Potato Bread.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Potato Bread has 2.2 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 19.2 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Selenium and 3.6 times more Zinc than Potato Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 2.1 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 16.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Potato Bread.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6