Nutrient Comparison: Potato Bread VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Tomato Puree:
- 1 kilogram of Potato Bread has 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin C and 4.2 times more Vitamin E than Potato Bread.
- Both Potato Bread and Tomato Puree provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Tomato Puree:
- 1 kilogram of Potato Bread has 10.4 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium, 13.6 times more Selenium, 13.4 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.1 times more Copper and 2.6 times more Water than Potato Bread.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 7 times more Energy, 14.9 times more Fat, 5.2 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Potato Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.