Nutrient Comparison: Pumpernickel Bread VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pumpernickel Bread has 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 110.1 times more Vitamin K than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pumpernickel Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pumpernickel Bread has 1.3 times more Calcium, 6.7 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 12.9 times more Selenium, 24.8 times more Sodium and 4.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Water than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 8.9 times more Energy, 28.2 times more Fat, 2.2 times more Omega 3, 88.1 times more Omega 6, 8.9 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Sugars than Pumpernickel Bread.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6