Pumpernickel Bread has 8.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Boiled Spears Frozen Broccoli?
Pumpernickel Bread VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 983.3 times more Vitamin K than Pumpernickel Bread.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Boiled Spears Frozen Broccoli:
500 calories of Pumpernickel Bread have 1.4 times more Selenium and 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Zinc and 21.4 times more Water than Pumpernickel Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpernickel Bread have 9.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3, 24.8 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6