Enriched Raisin Bread has 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Enriched Raisin Bread?
Boiled Spears Frozen Broccoli VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Enriched Raisin Bread:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 18.4 times more Vitamin B6, 2.8 times more Vitamin B9, 3924.1 times more Vitamin C, 46.1 times more Vitamin E and 507.1 times more Vitamin K than Enriched Raisin Bread.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Enriched Raisin Bread:
500 calories of Boiled Spears Frozen Broccoli have 7.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, 4.1 times more Zinc and 26.4 times more Water than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enriched Raisin Bread contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10.8 times more Omega 3, 2.5 times more Sugars, 6.8 times more Fiber and 3.8 times more Protein than Enriched Raisin Bread.
Both Boiled Spears Frozen Broccoli and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 500 calories.