Nutrient Comparison: Pumpernickel Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B3, 17.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Pumpernickel Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Pumpernickel Bread has 198.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Energy, 18.3 times more Fat, 13.6 times more Saturated Fat, 32.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.