Comparing Nutrients in 300 calories Pumpernickel BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Pumpernickel Bread
120g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Pumpernickel Bread, which is very high in comparison to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Toasted Sunflower Seeds?
Pumpernickel Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Toasted Sunflower Seeds:
300 calories of Pumpernickel Bread have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Both Pumpernickel Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Toasted Sunflower Seeds:
300 calories of Pumpernickel Bread have 3 times more Calcium, 1.5 times more Manganese and 491.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2.6 times more Phosphorus and 1.4 times more Zinc than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 2.9 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 5.5 times more Saturated Fat and 13.2 times more Omega 6 than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3