Nutrient Comparison: Pumpernickel Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Tomato Paste:
- 1 kilogram of Pumpernickel Bread has 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 7.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 14.3 times more Vitamin K than Pumpernickel Bread.
- Both Pumpernickel Bread and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pumpernickel Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Tomato Paste:
- 1 kilogram of Pumpernickel Bread has 1.9 times more Calcium, 1.3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Selenium, 10.1 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper and 4.9 times more Potassium than Pumpernickel Bread.
- Both Pumpernickel Bread and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 3 times more Energy, 6.6 times more Fat, 13.1 times more Omega 3, 7.5 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 23 times more Sugars than Pumpernickel Bread.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6