Nutrient Comparison: Toasted Enriched Raisin Bread VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Enriched Raisin Bread versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs California Red Kidney Beans:
- 1 kilogram of Toasted Enriched Raisin Bread has 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9 and 11.3 times more Vitamin C than Toasted Enriched Raisin Bread.
- 1 kilogram of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Toasted Enriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs California Red Kidney Beans:
- 1 kilogram of Toasted Enriched Raisin Bread has 6.8 times more Selenium and 34.3 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Calcium, 5.1 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 6.1 times more Potassium and 3.3 times more Zinc than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Enriched Raisin Bread has 19.2 times more Fat, 32.6 times more Saturated Fat and 12.9 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Omega 3, 5.3 times more Fiber and 2.8 times more Protein than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6