Nutrient Comparison: Toasted Enriched Raisin Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Enriched Raisin Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Toasted Enriched Raisin Bread has 2.8 times more Vitamin B1, 5.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin K than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Toasted Enriched Raisin Bread has 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 19.7 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Water than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Enriched Raisin Bread has 3.7 times more Energy, 13.3 times more Fat, 9.4 times more Saturated Fat, 8.4 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Toasted Enriched Raisin Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6