Nutrient Comparison: Toasted Enriched Raisin Bread VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Enriched Raisin Bread versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs Dried Beechnuts:
- 1 kilogram of Toasted Enriched Raisin Bread has 3.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 38.8 times more Vitamin C than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Toasted Enriched Raisin Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs Dried Beechnuts:
- 1 kilogram of Toasted Enriched Raisin Bread has 72 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 9.9 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.1 times more Copper, 2.5 times more Manganese and 4.1 times more Potassium than Toasted Enriched Raisin Bread.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Enriched Raisin Bread has 1.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Energy, 10.4 times more Fat, 4.9 times more Saturated Fat, 41.5 times more Omega 3 and 26.4 times more Omega 6 than Toasted Enriched Raisin Bread.