Nutrient Comparison: Toasted Enriched Raisin Bread VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Enriched Raisin Bread versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs Florida Oranges:
- 1 kilogram of Toasted Enriched Raisin Bread has 2.9 times more Vitamin B1, 9.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 112.5 times more Vitamin C than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs Florida Oranges:
- 1 kilogram of Toasted Enriched Raisin Bread has 1.7 times more Calcium, 5.5 times more Copper, 35 times more Iron, 2.8 times more Magnesium, 22.7 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, 43.4 times more Selenium, more Sodium and 9.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Water than Toasted Enriched Raisin Bread.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Enriched Raisin Bread has 6.5 times more Energy, 22.9 times more Fat, 47 times more Saturated Fat, 3.7 times more Omega 3, 22.5 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 12.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Sugars than Toasted Enriched Raisin Bread.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein