Nutrient Comparison: Toasted Enriched Raisin Bread VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Enriched Raisin Bread versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Enriched Raisin Bread vs Florida Oranges:
- 100 grams of Toasted Enriched Raisin Bread have 2.9 times more Vitamin B1, 9.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 112.5 times more Vitamin C than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Enriched Raisin Bread vs Florida Oranges:
- 100 grams of Toasted Enriched Raisin Bread have 1.7 times more Calcium, 5.5 times more Copper, 35 times more Iron, 2.8 times more Magnesium, 22.7 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, 43.4 times more Selenium, more Sodium and 9.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Water than Toasted Enriched Raisin Bread.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Enriched Raisin Bread have 6.5 times more Energy, 22.9 times more Fat, 47 times more Saturated Fat, 3.7 times more Omega 3, 22.5 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 12.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Sugars than Toasted Enriched Raisin Bread.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein