Nutrient Comparison: Raisin Bread VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raisin Bread versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raisin Bread vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Unenriched Raisin Bread.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raisin Bread vs Royal Red Kidney Beans:
- 1 kilogram of Raisin Bread has 30 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.9 times more Potassium and 3.7 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raisin Bread has 9.8 times more Fat, 16.6 times more Saturated Fat and 6.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4 times more Omega 3, 5.8 times more Fiber and 3.2 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6