Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Reduced-calorie Bread versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Reduced-calorie Bread vs Baked Potato Flesh:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 3.4 times more Vitamin B1, 9.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Oat Bran Reduced-calorie Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Reduced-calorie Bread vs Baked Potato Flesh:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 11.4 times more Calcium, 1.4 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 68.7 times more Selenium, 91.8 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.8 times more Potassium and 1.6 times more Water than Oat Bran Reduced-calorie Bread.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 2.2 times more Energy, 32 times more Fat, 10.2 times more Omega 3, 49 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Sugars, 8 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6