Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Reduced-calorie Bread versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 44.1 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oat Bran Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 1.3 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, 22.8 times more Sodium and 4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 8.5 times more Energy, 34.5 times more Fat, 2.9 times more Omega 3, 143.5 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 4.8 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6