Nutrient Comparison: Rye Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rye Bread has 3.6 times more Vitamin B1, 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B9 and 3.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B6 and 29.5 times more Vitamin C than Rye Bread.
- Both Rye Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rye Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rye Bread has 5.6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 309 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Potassium than Rye Bread.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Bread has 1.6 times more Energy, 3.3 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Carbohydrate, 13.3 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Fat and 1.7 times more Saturated Fat than Rye Bread.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6