Nutrient Comparison: Toasted Rye Bread VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rye Bread versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rye Bread vs Navel Oranges:
- 1 kilogram of Toasted Rye Bread has 5.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 295.5 times more Vitamin C than Toasted Rye Bread.
- Both Toasted Rye Bread and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rye Bread vs Navel Oranges:
- 1 kilogram of Toasted Rye Bread has 1.9 times more Calcium, 5.2 times more Copper, 23.8 times more Iron, 3.9 times more Magnesium, 31.2 times more Manganese, 6 times more Phosphorus, more Selenium, 664 times more Sodium and 15.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.8 times more Water than Toasted Rye Bread.
- Both Toasted Rye Bread and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rye Bread has 5.8 times more Energy, 24 times more Fat, 40.5 times more Saturated Fat, 7.3 times more Omega 3, 35.3 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Fiber and 10.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Sugars than Toasted Rye Bread.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein