Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Cassava:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 78 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, 4.5 times more Vitamin E and 4.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 25.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Cassava:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.6 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 43.9 times more Selenium and 37.6 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Potassium and 1.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 31.4 times more Fat, 23.7 times more Saturated Fat, 6.9 times more Omega 3, 80.9 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6