Nutrient Comparison: Dry Mix Bread Stuffing VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Canned Carrots with Salt:
- 1 kilogram of Dry Mix Bread Stuffing has 33.1 times more Vitamin B1, 13.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 8.9 times more Vitamin K than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Mix Bread Stuffing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Canned Carrots with Salt:
- 1 kilogram of Dry Mix Bread Stuffing has 3.9 times more Calcium, 2.3 times more Copper, 6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 120 times more Selenium, 5.8 times more Sodium and 3.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 22.1 times more Water than Dry Mix Bread Stuffing.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 15.4 times more Energy, 17.9 times more Fat, 23.5 times more Saturated Fat, 3.4 times more Omega 3, 8.5 times more Omega 6, 13.8 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 17.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein