Nutrient Comparison: Dry Mix Bread Stuffing VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Dried Acorns:
- 1 kilogram of Dry Mix Bread Stuffing has 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Dried Acorns:
- 1 kilogram of Dry Mix Bread Stuffing has 1.8 times more Calcium, 3.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese and 2.9 times more Potassium than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 9.2 times more Fat, 4.8 times more Saturated Fat and 9 times more Omega 6 than Dry Mix Bread Stuffing.