Dried Acorns have 1.3 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Dried Acorns?
Dry Mix Bread Stuffing VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Dried Acorns?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Dried Acorns:
300 calories of Dry Mix Bread Stuffing have 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Dried Acorns:
300 calories of Dry Mix Bread Stuffing have 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Dry Mix Bread Stuffing.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6