Nutrient Comparison: Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Dried Butternuts:
- 1 kilogram of Bread has 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5 times more Vitamin B6 and 16 times more Vitamin C than Wheat Bread.
- Both Bread and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bread have insufficient amounts of Vitamin C
- Both Wheat Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Dried Butternuts:
- 1 kilogram of Bread has 2.4 times more Calcium, 1.7 times more Selenium and 473 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3 times more Copper, 5.8 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Wheat Bread.
- Both Bread and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 3.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Energy, 12.6 times more Fat, 1.9 times more Saturated Fat, 54.1 times more Omega 3, 23.3 times more Omega 6 and 2.3 times more Protein than Wheat Bread.
- Both Bread and Dried Butternuts offer comparable quantities of Fiber per one kilogram.