Nutrient Comparison: Bread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Canned Orange Juice:
- 1 kilogram of Bread has 10.5 times more Vitamin B1, 12 times more Vitamin B2, 27.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 49 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 150.5 times more Vitamin C than Wheat Bread.
- 1 kilogram of Bread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Wheat Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Canned Orange Juice:
- 1 kilogram of Bread has 12.5 times more Calcium, 6.7 times more Copper, 36 times more Iron, 4.1 times more Magnesium, 48.9 times more Manganese, 7.6 times more Phosphorus, 288 times more Selenium, 118.3 times more Sodium and 26 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium and 2.5 times more Water than Wheat Bread.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 5.8 times more Energy, 30.2 times more Fat, 38.7 times more Saturated Fat, 23 times more Omega 3, 53.6 times more Omega 6, 4.3 times more Carbohydrate, 13.3 times more Fiber and 15.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Sugars than Wheat Bread.
- Both Bread and Canned Orange Juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein