Nutrient Comparison: Bread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Canned Orange Juice:
- 14 ounces of Bread have 10.5 times more Vitamin B1, 12 times more Vitamin B2, 27.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 49 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Wheat Bread.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Wheat Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Canned Orange Juice:
- 14 ounces of Bread have 12.5 times more Calcium, 6.7 times more Copper, 36 times more Iron, 4.1 times more Magnesium, 48.9 times more Manganese, 7.6 times more Phosphorus, 288 times more Selenium, 118.3 times more Sodium and 26 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 2.5 times more Water than Wheat Bread.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 5.8 times more Energy, 30.2 times more Fat, 38.7 times more Saturated Fat, 23 times more Omega 3, 53.6 times more Omega 6, 4.3 times more Carbohydrate, 13.3 times more Fiber and 15.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Wheat Bread.
- Both Bread and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein