Nutrient Comparison: Bread VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Florida Oranges:
- 1 kilogram of Bread has 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 225 times more Vitamin C than Wheat Bread.
- 1 kilogram of Bread have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Florida Oranges:
- 1 kilogram of Bread has 2.9 times more Calcium, 3.8 times more Copper, 40 times more Iron, 4.1 times more Magnesium, 42.8 times more Manganese, 10.8 times more Phosphorus, 57.6 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Water than Wheat Bread.
- Both Bread and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 6 times more Energy, 21.6 times more Fat, 27.9 times more Saturated Fat, 14.6 times more Omega 3, 46.7 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 15.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Sugars than Wheat Bread.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein