Nutrient Comparison: Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Florida Oranges:
- 14 ounces of Bread have 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 225 times more Vitamin C than Wheat Bread.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Florida Oranges:
- 14 ounces of Bread have 2.9 times more Calcium, 3.8 times more Copper, 40 times more Iron, 4.1 times more Magnesium, 42.8 times more Manganese, 10.8 times more Phosphorus, 57.6 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Water than Wheat Bread.
- Both Bread and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 6 times more Energy, 21.6 times more Fat, 27.9 times more Saturated Fat, 14.6 times more Omega 3, 46.7 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 15.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Sugars than Wheat Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein