Nutrient Comparison: Bread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Oranges with Peel :
- 14 ounces of Bread have 4.1 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 355 times more Vitamin C than Wheat Bread.
- Both Bread and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- Both Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Oranges with Peel :
- 14 ounces of Bread have 1.8 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus, 41.1 times more Selenium, 236.5 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Potassium and 2.3 times more Water than Wheat Bread.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 4.3 times more Energy, 15.1 times more Fat, 19.9 times more Saturated Fat, 10.1 times more Omega 3, 32.9 times more Omega 6, 3.1 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- Both Bread and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6