Comparing Nutrients in 500 calories BreadVS Oranges with Peel
Weight per 500 calories
Bread
183g
Oranges with Peel
794g
Bread has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bread or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bread vs Oranges with Peel :
500 calories of Bread have 2.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1544 times more Vitamin C than Wheat Bread.
Both Bread and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread vs Oranges with Peel :
500 calories of Bread have 1.3 times more Phosphorus, 9.5 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6 times more Potassium and 10.2 times more Water than Wheat Bread.
Both Bread and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 2.3 times more Omega 3, 7.6 times more Omega 6 and 1.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 4.9 times more Fiber than Wheat Bread.
Both Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6