Comparing Nutrients in 500 calories BreadVS Fresh Orange juice
Weight per 500 calories
Bread
183g
Fresh Orange juice
1111g
Bread has 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bread or Fresh Orange juice?
Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bread vs Fresh Orange juice:
500 calories of Bread have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1522.2 times more Vitamin C than Wheat Bread.
500 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread vs Fresh Orange juice:
500 calories of Bread have 1.9 times more Calcium, 3 times more Iron, 12 times more Manganese, 1.2 times more Phosphorus, 47.3 times more Selenium, 77.7 times more Sodium and 3.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Copper, 1.6 times more Magnesium, 8.6 times more Potassium and 15.3 times more Water than Wheat Bread.
500 calories of Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 2.4 times more Omega 3, 8.2 times more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 8.9 times more Sugars and 5.5 times more Fructose than Wheat Bread.
Both Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber