Nutrient Comparison: Toasted Sprouted Wheat Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.6 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 326 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Potassium than Toasted Sprouted Wheat Bread.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Toasted Sprouted Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.3 times more Energy, 1.3 times more Carbohydrate, 9.9 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat and more Saturated Fat than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.