Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Carrots with Salt:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 29.6 times more Vitamin B1, 8.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 49 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Carrots with Salt:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 5.8 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 55 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Carrots with Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 10.6 times more Energy, 17.5 times more Fat, 19.4 times more Saturated Fat, 15.1 times more Omega 3, 18 times more Omega 6, 8.9 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 13.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein