Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Acorns:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B5 and 8.3 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Acorns:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 2.6 times more Calcium, 3.8 times more Iron, more Sodium and 1.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 4.9 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese and 4.5 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 1.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Energy, 6.6 times more Fat, 3.8 times more Saturated Fat and 6.5 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.