Nutrient Comparison: Bread, white, commercially prepared, toasted VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Acorn Flour:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.3 times more Vitamin B5 and 10.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Bread, white, commercially prepared, toasted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Acorn Flour:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.8 times more Calcium, 2.8 times more Iron and more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.4 times more Copper, 4.2 times more Magnesium, 4.1 times more Manganese and 5.4 times more Potassium than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Acorn Flour contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.2 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Energy, 7.5 times more Fat, 5.1 times more Saturated Fat and 3.1 times more Omega 6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.