Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 1.8 times more Calcium, 1.3 times more Manganese and 94 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 2.4 times more Energy, 44.4 times more Fat, 63.7 times more Saturated Fat, 1.2 times more Omega 3, 39 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6