Nutrient Comparison: White Wheat Bread VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Wheat Bread has 26.8 times more Vitamin B1, 9.4 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 1.3 times more Vitamin K than White Wheat Bread.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both White Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Wheat Bread has 22.1 times more Calcium, 1.4 times more Copper, 9.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 40.3 times more Selenium, 2 times more Sodium and 3.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Potassium and 2.3 times more Water than White Wheat Bread.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 10.3 times more Energy, 15.4 times more Fat, 10.4 times more Omega 3, 15.7 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 18.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein