Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Commercially Prepared Whole-wheat Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread vs Dried Acorns:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Commercially Prepared Whole-wheat Bread vs Dried Acorns:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 2.4 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dried Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 2 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Energy, 7.7 times more Fat, 4.4 times more Saturated Fat and 8.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.