Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Commercially Prepared Whole-wheat Bread versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread vs Baked Potato Flesh:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 3.6 times more Vitamin B1, 13.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9, 15.8 times more Vitamin E and 30 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Commercially Prepared Whole-wheat Bread vs Baked Potato Flesh:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 26 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4 times more Magnesium, 15.8 times more Manganese, 6.1 times more Phosphorus, 175.3 times more Selenium, 113 times more Sodium and 7.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 3.3 times more Energy, 40.7 times more Fat, 35.5 times more Saturated Fat, 22.2 times more Omega 6, 2.4 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.