Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.5 times more Vitamin B1, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Bread, whole-wheat, prepared from recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Sunflower Seed Flour:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 4.7 times more Potassium and 115.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 3.4 times more Fat, 5.8 times more Saturated Fat, 158.5 times more Omega 3, 3 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Protein than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3