Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Canned Carrots with Salt:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 55.6 times more Vitamin B1, 36.7 times more Vitamin B2, 24.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Breakfast bar, corn flake crust with fruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Canned Carrots with Salt:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.6 times more Calcium, 7.6 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 37.5 times more Selenium, 1.4 times more Sodium and 15.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.4 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 15 times more Energy, 39.5 times more Fat, 41.7 times more Saturated Fat, 5.1 times more Omega 3, 10.8 times more Omega 6, 13.1 times more Carbohydrate, 14.2 times more Sugars, 1.4 times more Fiber and 6.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein