Nutrient Comparison: Boiled Broadbeans with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Broadbeans with Salt has 4.7 times more Vitamin B9 and 1.7 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Broadbeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Broadbeans with Salt has 1.2 times more Phosphorus, 3.7 times more Selenium, 11.5 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.2 times more Copper, 4.7 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Baked Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans with Salt has 1.3 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.