Nutrient Comparison: Boiled Broadbeans with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 44.2 times more Vitamin B5, 11 times more Vitamin B6, 2.3 times more Vitamin B9 and 1816.5 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Boiled Broadbeans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Broadbeans with Salt has 80.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Calcium, 7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 9.1 times more Phosphorus, 1.8 times more Potassium, 30.1 times more Selenium and 5.2 times more Zinc than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.4 times more Energy, 128.3 times more Fat, 107.1 times more Saturated Fat, 6.8 times more Omega 3, 225.1 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6