Nutrient Comparison: Boiled Broadbeans with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Broadbeans with Salt has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 20.8 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 26.3 times more Vitamin C and 41.5 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Broadbeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Broadbeans with Salt has 2.3 times more Copper, 3.6 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Water than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans with Salt has 4.2 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Fiber and 8.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Sugars than Boiled Broadbeans with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.