Nutrient Comparison: Boiled Broadbeans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Brussels Sprouts:
- 1 kilogram of Boiled Broadbeans has 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6, 283.3 times more Vitamin C, 44 times more Vitamin E and 61 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Brussels Sprouts:
- 1 kilogram of Boiled Broadbeans has 3.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium and 2.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Brussels Sprouts contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 2.6 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 8.3 times more Omega 3 than Boiled Broadbeans .
- Both Boiled Broadbeans and Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.