Nutrient Comparison: Broadbeans VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Acorn Flour:
- 1 kilogram of Broadbeans has 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B6 than Raw Broadbeans .
- Both Broadbeans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Acorn Flour:
- 1 kilogram of Broadbeans has 2.4 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Acorn Flour.
- Both Broadbeans and Acorn Flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 3.5 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Energy, 19.7 times more Fat, 15.4 times more Saturated Fat and 10 times more Omega 6 than Raw Broadbeans .
- Both Broadbeans and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.