Nutrient Comparison: Boiled Broccoli VS Whiskey 43% per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Whiskey 43%:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 123 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Whiskey 43%:
- 1 kilogram of Boiled Broccoli has more Calcium, 4.4 times more Copper, 33.5 times more Iron, more Magnesium, 24.3 times more Manganese, 22.3 times more Phosphorus, 293 times more Potassium, more Selenium, more Sodium, 22.5 times more Zinc and 1.4 times more Water than Whiskey 43%.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 71.8 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- While 1 kg of 86 Proof Distilled Whiskey contains 7.1 times more Energy than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in one kilogram.