Nutrient Comparison: Boiled Broccoli VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cola:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cola:
- 1 kilogram of Boiled Broccoli has 40 times more Calcium, 8.7 times more Copper, 33.5 times more Iron, more Magnesium, 64.7 times more Manganese, 7.4 times more Phosphorus, 58.6 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 5 times more Zinc than Cola.
- Both Boiled Broccoli and Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Cola.
- While 1 kg of Regular Carbonated Cola contains 1.4 times more Carbohydrate, 7.2 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
- 1 kilogram of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Regular Carbonated Cola provide inadequate amounts of Energy and Omega 6 in one kilogram.