Nutrient Comparison: Boiled Broccoli VS Canned With Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Boiled Broccoli has 38.5 times more Vitamin A, 12.6 times more Vitamin B1, 5.3 times more Vitamin B2, 26.3 times more Vitamin B3, 44 times more Vitamin B5, 18.2 times more Vitamin B6, 108 times more Vitamin B9, 2.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 22.3 times more Phosphorus, 9.5 times more Potassium, 8 times more Selenium and 45 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Boiled Broccoli and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 119 times more Omega 3, 16.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 1.7 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.