Nutrient Comparison: Boiled Broccoli VS Kiwi Strawberry Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Kiwi Strawberry Juice Drink:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 1 kilogram of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Kiwi Strawberry Juice Drink:
- 1 kilogram of Boiled Broccoli has more Calcium, more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 20.9 times more Potassium, more Selenium, 3.7 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Boiled Broccoli and Kiwi Strawberry Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 1 kg of Kiwi Strawberry Juice Drink contains 1.7 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.